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If you are looking for the best way to lose weight, the best thing you can do is look for a program that is safe and fits your lifestyle. We live in a time when there is no shortage of options for losing weight. The traditional method of counting calories has always worked and continues to work today, but this alternative is not for everyone.

If you are one these people, there are many other plans that are available. You need only find the one that feels like it is right for you. If you get into your chosen plan and find it is not for you, do not give up. Find another plan that you think might suit you better. As far as food plans go, there are 3 basic types.• Meal Replacement Diets-Meal replacement diets consist most of protein shakes or other items that are low in carbohydrates and high in protein.

Medifast, Optifast and Diet Direct are three companies that have good meal replacement plans. Some of these plans do recommend one lean meal each day. You can lose weight very quickly on this type of a plan, but I do not think they are easy to follow because of the low amount of daily calories.

• Food Based Plans-

Food based plans are diets where you select from a list of packaged foods. This is the type of plan that is offered by Nutrisystem and Jenny Craig. Usually you buy 30 days of food at one time. These plans are nutritionally sound and easy. You have a plan for eating each day and you know exactly how many calories and nutrients are being consumed in each meal. Many people have had great success with these plans. They generally cost about $8-$12 per day. If you have the time, you can put a plan together like this that consists of foods that you can purchase in your local grocery store.

• Traditional Weight Loss Plans-

Traditional weight loss plans are programs where you count calories, points or exchanges. On this type of a program, you prepare you own foods using low calorie recipes. These plans are the most flexible. You can use protein shakes as part of it or packaged weight loss meals are part of it. You can pretty much have whatever you want as long as you count the calories, points or exchanges. The advantage to following a plan of this type, although it takes planning, is its flexibility not to mention that it most resembles the way you will eat once you have reached your goal weight.

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A weight loss plan has to fit your lifestyle. If it is not something that you can follow 80% of the time, your chances of being successful are not good. It may take you a while to find a plan for healthy eating that you are comfortable with and that works for you, but as long as you do not give up, you will achieve your goal.

Your bedding and window treatment can look fantastic if they’re coordinated. For a brilliant complementary effect in your bedroom why not coordinate your bedding sets with your window treatments? Yeah, designer bedding sets may seem amazing but your bedroom will look much more appealing if your bed complements your windows. Here are a few tips to get your bedding and your window treatments coordinated:
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Choose one fabric which you want to use for your bedding or curtains. This should be a fabric which uses a color which can be utilized across other elements of your design.

Go to the paint section of your hardware store and select a few paint chips which you believe will match your fabric. Make sure you choose different but complementary colors to your fabric. Why not pick some paint chips which are a bit wacky to see if you can surprise yourself? Spread your chosen fabric across your bed and lay your selected paint chips upon it. You can now get an idea of what colors really work together. Choose the paint chips you think work best.

Take these paint chips to your hardware store and look through the window treatments to find one that matches. By picking a few paint chips you will not be disappointed.

Some other good things to note include: you should only pick floral bedding or floral curtains, both will cause a nasty clash and too much of one pattern is really overkill. If you do decide on two floral prints, perhaps use a large floral print for one and a small floral print for the other. Another option is taking a sample of your fabric to the store rather than taking paint chips home, so you can get the job done in one go. Once you’re finished, you’ll definitely be happy with your nicely combined and coordinated bedroom.

Your Best Weight Loss Plans

Cameron Diaz always may be fortunate enough to have a naturally slim constitution but she’s finding as she enters her thirties that she has to watch what she eats more carefully. Obviously, her diet and exercise plan work for her as she still appears trim and fit even in a swimsuit.

What can we learn from Cameron Diaz’s diet secrets?

Cameron Diaz – Diet Secret

Cameron reportedly eats high protein foods throughout the day. She’s careful to start her day some form of protein, usually skinless, boneless chicken which is her morning protein of choice.

Analysis:

Chicken – High Protein

Starting the day with a high protein food is an excellent weight control strategy. Skinless, boneless chicken breast if an ideal choice since it’s low in calories and fat. Protein consumed early in the morning can help to keep you satisfied until lunch time so you’re less likely to binge on something less healthy. High protein foods also help to keep your metabolism primed so you burn fat at a faster rate throughout the day.

Cameron Diaz diet secret: She loves to eat but eats junk food in moderation.

Analysis:

This is a smart practice.  Cameron doesn’t  want to feel completely deprived so she occasionally indulges in junk food. As long as this is an infrequent practice and it’s factored into your diet plan, this shouldn’t sidetrack your efforts to lose weight and be healthy. Sometimes a small splurge is enough to “get it out of your system”;

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Cameron Diaz diet secret: She participates in a variety of sports.

Cameron Diaz is an avid surfer and snow boarder and enjoys outdoor recreational sports activities.

Surfing

Analysis:

Although surfing and snow boarding feel more like fun than exercise, they can be effective ways to burn calories and fat if done consistently. The advantage to these forms of exercise is that they’re fun which makes them easy to do on a regular basis. Although these exercises are calorie burners, they are most effective when used as a break from a more formal aerobic and strength training program

Cameron Diaz diet secret: She has an organized aerobic and strength training program.

Cameron regularly works out on the elliptical trainer and does resistance training using light weights. Her workouts total about an hour in duration.

Analysis:

Exercise Machines

This is an excellent exercise combination for burning fat and building lean body mass. To continue to make fitness gains, it’s important to alternate other machines with the elliptical trainer to ensure that your body doesn’t adapt. Alternating elliptical trainer workouts with the treadmill is one alternative that will add variety to your workout.  When using light weights to develop lean body mass, it’s important to use weights that are heavy enough to challenge the muscles to adapt. This is what produces well toned,  legs, abs, and arms.

Cameron Diaz has a weight loss and body firming routine that works and could be adapted for use by anyone who wants a leaner, firmer body. Why not give Cameron’s celebrity diet secrets a try?

Weight loss patches are one of the newest fads to hit the dieting world today. The makers of the patches state that the ingredients that are absorbed through the skin are natural substances. They say that due to this they are much safer than other diet pills or products on the market. The premise behind the patches are that the ingredients are absorbed directly into the bloodstream through the skin. This makes metabolism of the substances much faster than having to be taken by mouth and then go through the digestive system before it can be effective.

One type of patch that is very popular today is The Slim Form Patch. This patch combines a certain type of marine algae and other minerals which are said to stimulate a person’s metabolism by speeding up the function of the thyroid gland. They claim that this also helps to reduce the appetite of the person using the patch.

This type of patch is designed to be used by anyone who is over the age of 12 and in general good health. People with thyroid problems, endocrine disorders such as diabetes, and heart problems should not use this patch unless they consult with a physician first.

Another type of patch is The Hoodia Diet Patch. Hoodia is a substance that is obtained from a succulent plant from South Africa. Bushmen have been using this plant for years when they were on hunting trips. They would cut off a portion of the stem and chew it up. This would give them the feeling of being full. The bushmen also use this substance to help treat many digestive problems, such as abdominal cramping and indigestion.

The makers of the patch have isolated the elements in the plant that is responsible for stopping hunger feelings and also make the person feel full even when they have not eaten. They have then been placed in this patch. The wearer will absorb the ingredients through the skin. The extract then travels to the brain and gives the brain the signal that the body is full. This patch is considered all natural and there are no reported side effects with using this patch.

The patches have become very popular with dieters today. The patches work consistently or 24 hours a day, keeping a steady supply of the extracts in the blood stream. They are much more convenient for most people who would rather put on a patch daily than have to remember to take pills several times a day.

Loosing weight is not easy, however, it is an endeavor that is achievable. More so, for those looking for ideas on how to lose inner thigh fat the journey is never any less demanding. Common among the female populace, how to lose inner thigh fat proves to be quite a nuisance.

The process on how to lose inner thigh fat records astounding results when one combines healthy eating habits with exercises for inner thighs. The results for this combo are visible not only on the thigh but also on other fat storing parts of the body. When it comes to dieting, carbohydrates, high calorie foods and confectionery are the foods to avoid as one ought to drink massive amounts of water and restrict their meals to low carbohydrate and low calorie foods. If one’s focus is on how to lose inner thigh fat, then their exercise routine should also focus on how to lose inner thigh fat.

1. Squats

Besides working out on the whole body, aim how to lose inner thigh fat with exercise. One best exercise on how to lose inner thigh fat is squats. Squats require one’s legs be spread over shoulder width distance, and then lower the bum flat to the ground until parallel to the ground. Strike balance in this position for a moment before finally raising the body.

2. Lunges

Lunges also serve as an effective exercise to lose inner thigh fat. With dumbbells firmly gripped in both hands, lunge towards the front using one leg and go down with the other knee up to about one inch off the ground. Do the reverse procedure on repeated occasions.

3. Inner thigh press

When it comes to the inner thigh press routine, one places flat the body on a mat with bent knees and feet firmly flat on the ground. A fairly sized rubber ball is squeezed between the knee area and then released. This is also done repeatedly.

4. Hip Extensions

To carry out hip extensions, an another great exercise to lose inner thigh fat, hands and legs are needed. Place knees on a mat laid on the floor. Go down on fours so that elbows are touching the mat. Raise one leg and extend it to its farthest point behind your body. Put it back in the all fours position and then do the same for the opposite leg.

Practice these exercises with extra weights on the thighs to make them more effective. With these easy routines, it is not necessary to go hungry just to lose weight or how to lose inner thigh fat to be precise. One may just say hello to toned and sexy thighs sooner after adhering to these routines.

Healthy Food – Vegetables

Is there such a thing as a negative calorie food?  Ever  notice that whenever someone goes on a diet, one thing you can see them munching on is a piece of celery?  The reason is that it has been reported time and again that some fruits and vegetables burn more calories while being digested than what they contribute to your diet.  The question is, is there any truth to this assertion?

Unfortunately, there is no scientific evidence that verifies that there are any negative calorie foods.  Some of the foods mentioned in many publications and sources online include celery, carrots, broccoli, apples, grapefruit, tomatoes, and other fruits and vegetables.  These are often mentioned because they tend to be low in calories to begin with, and they are more difficult to digest than many other foods.

However, while the foods mentioned are not negative calorie foods, the fact is, they are LOW calorie foods!  And, they contribute important vitamins and minerals to your diet.  In fact, it is a good idea to fill up on fruits and vegetables more than any other food item.

Why?

Fruits and vegetables are generally low in calories.  For instance, the typical candy bar contains about 250 calories.  This equates to two or three sizable servings of fruit (not including dry fruit like raisins), or one big bowl of salad with fresh vegetables such as green pepper, carrots, onions, celery, etc (before the salad dressing of course).  Due to the size of the portions you can eat, you can get filled up relatively quickly.

Fruits and vegetables contain key vitamins and minerals that keep us healthy.  We obtain many of the important vitamins and minerals, such as Vitamin C and potassium, from fruits and vegetables.

Fruits and vegetables also offer antioxidants that help us fend off disease such as some cancers.

These are just several reasons why it is important to consume fruits and vegetables regularly.  In fact, they should be used as a replacement for many of the common, unhealthy snacks we tend to eat during the course of the day.  A very small bag of potato chips, usually that little two ounce variety, will contain about 150 calories.  Let’s face it, that little bag of chips is not going to satisfy our hunger, and all it really does is jack up our calorie count.  Make a smarter choice and eat a small bag of carrot sticks or eat an apple instead.  Not only will you eat fewer calories, you will get a greater nutritional benefit.
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Conclusions – Negative Calorie Foods

While there is no such thing as a negative calorie food, there are certainly foods that are far more beneficial to the body.  The fact is, just about any kind of food item you can eat that grows naturally is always going to be better for you than a processed food.  So, start making some better choices and you will see the benefits very quickly!

If you are taking diet pills and planning to become pregnant soon or if you are rapidly gaining weight during the pregnancy, as a caring woman you may start to wonder whether its safe to take the pills prior to or during pregnancy. While some of them are approved by the Food and Drug Association (FDA) for use during the pregnancy, it is not likely that your doctor will advise you to use them.

Two main types of dietary pills/supplements

There are two main categories of supplements: the supplements that are not approved by FDA and the ones that are. Its advisable not to consider taking the supplements during pregnancy that havent been approved, they might be ineffective, unsafe, or even both.
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FDA Approved Pills

Some of the pills, whether prescription or over-the-counter, have been approved by FDA. However, the FDA cannot guarantee the safety of the pharmaceutical for use during pregnancy; FDA usually rates the diet pills on an alphabetical order. Some have the FDA rating of B, this means that there is no evidence that the pills can harm the developing baby. While others have the pregnancy ratings of letter C, signifying that there is evidence of harm to the babies in the animal studies, however there havent been any human studies.

The diet pills are usually manufactured from a wide variety of substances, which could also affect your fertility. The most common of the ingredients is caffeine; caffeine is normally associated with miscarriage. The obstetricians usually recommend that the women who are planning to get pregnant to reduce their consumption of caffeine to an average of 100 to 200 milligrams daily. Many of the supplements actually far exceed this prescribed amount.

In general, whether the supplement causes any harm or benefit to getting pregnant, or are safe while being pregnant depends squarely on the pills that you are taking. However, even if the diet pill has the FDA rating of letter B, its essential to avoid using it during the pregnancy without first consulting your obstetrician; since the risk of harming the unborn baby is not the only concern, there is also the risk of not providing the baby with the sufficient nutrients.

We’ve been so busy with this lawn service the past two weeks.  We had a three lawns that were really tough.  Two of the jobs were on foreclosed homes.  The grass was so tall it was like hay.  Of course, there was all kinds of garbage in the yards we had to clean up first.  The third property we had to cut and clean up was for an individual who has been placed in a nursing home.  The lawn mower threw a piece of metal wire into the front of my leg cutting that yard.  Yikes…that hurt.   What a way to end a grass cutting season.

I’ve lost another 4 pounds in the past two weeks.  I’m going to have to start using my treadmill since the lawn mowing season is done for this year.  I have to force myself to get on that thing.  I wish I could walk where I live but it’s impossible.  I tried it once and was chased by two dogs.  We live in the country and people are not required to have their dogs enclosed in their yards.  Everyone but us allows their dogs to run loose.  I was a city mail carrier for many years and got bit a few times so I’m scared to death of dogs.  Then definetly sensed it when I tried to walk where they lived.

There are three reasons I am having success losing weight.

1.  Daily physical activity
2.  Eating Healthy
3.  Using a journal (track my food + activity)

It’s easy to see what is working for me when I can read it in black and white. There are many types of food and activity journals available free online.  At Bella Online (The Voice of Women), the site lists a dozen free online food diaries and diary templates.  Each one describes what is available with their journal.  Bella Online also has good advice on Healthy Eating.

Bariatric surgery or weight loss surgery is a medical surgery for major weight loss. This operation is provided foremost for individuals who are very obese and who have considered physical excercise and diet regime but failed to lose significant weight. Bariatric experts recommend weight loss procedures for people with a BMI of at a minimum of 40 for people with serious coexisting medical conditions such as diabetes or high blood pressure.

Bariatric surgery will control the amount of food you can take in. Some procedures are also done to curb your craving or limit the quantity of food you can digest. One such treatment is gastric bypass surgery, one of the most commonly performed bariatric medical procedures in the United States. Gastric banding is also preferred to help morbidly heavy teenagers manage their morbid obesity. Over the last decade the procedures for weight loss surgeries like gastric bypass surgery have been refined in order to improve the final results and minimize dangers.

An effective weight loss surgical treatment is decided if the individual will be able to get rid of more than half of his / her body mass and maintain it for the following 5 years. Most individuals rapidly achieve significant weight loss immediately after gastric bypass and will continue doing so 24 months after the procedure. Up to 50-60% of excess weight may be dropped off even until 10-14 years after surgery.. A lot of individuals have also found to improve from numerous health-related difficulties such as sleep apnea, lumbar pain, high blood pressure, diabetes and clinical depression.

It is important to check with a experienced physician if you are contemplating weight loss surgery or bariatric surgical treatment for losing weight. It is furthermore recommended to contact other health professionals like your mental health expert and nutritionist in regards to the mental health issues and long-term objectives following the treatment. Make sure  that you strictly stick to their orders both before and following the medical procedures to make certain the success of the treatment and the integrity of your current overall health is secure from any complication.