If you are looking for the best way to lose weight, the best thing you can do is look for a program that is safe and fits your lifestyle. We live in a time when there is no shortage of options for losing weight. The traditional method of counting calories has always worked and continues to work today, but this alternative is not for everyone.
If you are one these people, there are many other plans that are available. You need only find the one that feels like it is right for you. If you get into your chosen plan and find it is not for you, do not give up. Find another plan that you think might suit you better. As far as food plans go, there are 3 basic types.• Meal Replacement Diets-Meal replacement diets consist most of protein shakes or other items that are low in carbohydrates and high in protein.
Medifast, Optifast and Diet Direct are three companies that have good meal replacement plans. Some of these plans do recommend one lean meal each day. You can lose weight very quickly on this type of a plan, but I do not think they are easy to follow because of the low amount of daily calories.
• Food Based Plans-
Food based plans are diets where you select from a list of packaged foods. This is the type of plan that is offered by Nutrisystem and Jenny Craig. Usually you buy 30 days of food at one time. These plans are nutritionally sound and easy. You have a plan for eating each day and you know exactly how many calories and nutrients are being consumed in each meal. Many people have had great success with these plans. They generally cost about $8-$12 per day. If you have the time, you can put a plan together like this that consists of foods that you can purchase in your local grocery store.
• Traditional Weight Loss Plans-
Traditional weight loss plans are programs where you count calories, points or exchanges. On this type of a program, you prepare you own foods using low calorie recipes. These plans are the most flexible. You can use protein shakes as part of it or packaged weight loss meals are part of it. You can pretty much have whatever you want as long as you count the calories, points or exchanges. The advantage to following a plan of this type, although it takes planning, is its flexibility not to mention that it most resembles the way you will eat once you have reached your goal weight.
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A weight loss plan has to fit your lifestyle. If it is not something that you can follow 80% of the time, your chances of being successful are not good. It may take you a while to find a plan for healthy eating that you are comfortable with and that works for you, but as long as you do not give up, you will achieve your goal.